NAFLD is considered a keystone symptom of a bigger health issue called metabolic syndrome. Metabolic syndrome affects all organs and predisposes a person to high blood pressure, stroke as well as an increased risk for heart attacks. However, if you are already living an unhealthy lifestyle, it pays to recognize those things that can put you at risk for fatty liver.
This is the number one predisposing factor to NAFLD. Being overweight is an indicator that you are either consuming too many calories or not burning enough on a daily basis, or you have some other metabolic condition that prevents your body from burning a sufficient number of calories per day. Obesity stems from poor eating habits and having little or no vigorous physical activity. Obesity will also eventually lead to kidney issues, diabetes, and a host of cardiovascular problems.
Non-alcoholic fatty liver disease is more commonly documented in adult males aged fifty or older. Though, this doesn’t mean that a twenty-year-old obese male cannot get the disease. However, studies only show the percentage of the population with a higher risk of fatty liver disease.
People with existing cardiovascular problems, such as hypertension, are considered high risk for NAFLD.
A bad cholesterol level also has a bearing on the ability of the liver to ward off excess fat stores. People who do not medicate or do not address their high LDL level with diet and exercise may develop fatty liver disease sooner than people who are now taking steps to prevent NAFLD from taking place or worsening.
Accelerated Weight Loss
Believe it or not, losing too much weight can actually cause NAFLD. The reason for this is complex, but the general explanation is that the body did not have sufficient time to adjust and balance itself before the major effects of the weight loss were in full swing. NAFLD has been documented in individuals who undergo weight loss surgery, and even in individuals who use crash diets to lose weight rapidly. Therefore, always consult with your physician before undergoing any rapid weight loss regimens.
Furthermore, the presence of an abnormal level of fat in the liver can produce a diagnosis of fatty liver disease. But, it does not mean that you are already suffering from liver failure. Although individuals who have type 1 diabetes or juvenile diabetes are not at risk for fatty liver disease, only individuals who have been diagnosed with type 2 or adult onset diabetes are at greater risk for NAFLD. Likewise, people with liver cirrhosis or excessive scarring of the liver are the ones who often experience symptoms of a severely fatty liver - people with simple fatty liver are often symptomless.
In summary, the medical community worldwide is of the agreement that the most powerful and effective way to combat NAFLD so it does not turn to phase 2, 3, and 4, is to have a sensible, balanced diet and exercise regularly. There is no such thing as a magic bullet for fatty liver!
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